Eggs are a staple in kitchens worldwide. They’re versatile, nutritious, and undeniably delicious. Whether scrambled, poached, boiled, or baked into a cake, eggs hold a special place in culinary traditions across cultures. Beyond their culinary appeal, eggs pack a punch when it comes to health benefits. Join us this month as your local Seabrook, NH, cafe shares some of the advantages of including eggs in your diet!

Nutritional Powerhouse

Eggs are often referred to as nature’s multivitamin, and for good reason. They are rich in high-quality protein, containing all nine essential amino acids crucial for muscle repair and growth. A single large egg boasts about 6 grams of protein, making it an excellent choice for those looking to boost their protein intake.

Vitamins and Minerals

In addition to protein, eggs are loaded with essential vitamins and minerals. They are a fantastic source of vitamin B12, which is vital for brain function and the formation of red blood cells. Eggs also contain vitamin D, which is important for bone health and immune function. Plus, they provide essential minerals like iron, zinc, and selenium, all of which play various roles in maintaining optimal health.

Cholesterol Confusion

For years, eggs have been demonized due to their cholesterol content. However, recent research has debunked the myth that dietary cholesterol negatively impacts blood cholesterol levels for most people. In fact, the cholesterol in eggs doesn’t significantly raise LDL (bad) cholesterol in the blood for the majority of individuals. Moreover, eggs contain HDL (good) cholesterol, which is beneficial for heart health.

Eye Health

Eggs are a rich source of lutein and zeaxanthin, two powerful antioxidants that accumulate in the retina of the eye. These compounds help protect against age-related macular degeneration and cataracts, leading causes of vision impairment and blindness in older adults.

Weight Management

Including eggs in your diet can also aid in weight management. The high protein content of eggs helps increase feelings of fullness and satiety, reducing overall calorie intake throughout the day. Studies have shown that starting the day with a protein-rich breakfast, such as eggs, can lead to fewer cravings and improved weight loss success.

Linda’s Breakfast | Seabrook, NH, Cafe 

Get your day started right with a delicious breakfast from our Seabrook, NH, cafe! To explore all of our menu options, check out our online menu or stop in to dine with us today. In the meantime, we look forward to seeing you!

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